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LIGHTLY LED

5Rhythms, Soma Dance and other Dances which are lightly led

Dec 11th, 2022: *** Notice: All is changing again so these may or may Not be open. We are now checking listings ***

Thursdays:
Deep Dive Oakland 5Rhythms Waves Exploration  7:30-9:30 PM (note: more heavily led - see listing)
BioDanza San Rafael 7:30 to 10 PM

Fridays:
Mission Friday 5Rhythms San Francisco  10:00am -11:30am  Weekly Mornings

Saturdays: 
Open Floor Saturdays  San Rafael - Saturday Mornings 10:00-11:30 AM - Open 2022
Soul Motion Saturdays  Berkeley - Saturday Mornings 9:30-11:30 AM
Dance Elemental  Los Gator -  8pm - 11pm (Monthly on 1st and 3rd Saturdays)

Sundays:
Lights Out and Exploring Movement - 2nd and 4th Sunday Nights - creativity themed
Soul Sanctuary Dance  Berkeley - Sunday mornings 11:00AM to 1:00PM
Sweat Your Prayers  San Francisco - Sunday mornings  10:00 to 12:00PM Noon
Open Floor Sundays Sausalito - mornings 8:30AM-10:30AM and 11:00AM-1:00PM (two sessions)
5Rthythms Sacramento  Sacramento - Sundays 10 AM to Noon

Mondays:
Open Floor MountainView  Mountain View - Mondays  7:00PM-9:30PM

Tuesdays:
Waves 5Rhythms  - San Francisco  - 7:30-9:30PM
Soul Motion   Santa Rosa - Tuesdays  - 6:45 PM
Women in Motion      Mill Valley - Tuesdays 7:00-9:15
Tuesday Morning 5 Rhythms Committed Series  Santa Cruz - 10:45 AM - 12:15 PM

Wednesdays:
Waves Journey Sygyzy   Sausalito - 7:00PM-9:00PM
Waves Wednesdays 5Rhythms   - Sacramento -  6:30-8:30 PM

Lightly Led Dancing involves interaction with others but still embraces Freeform Dancing for most of the session.  Although you may do your own dance, you are one-with everyone in the space and the whole room energy.  There is usually energies of healing energy or discovery.   There are no shoes, no talking, and no perfumes on the dance floor.  Usually ends with a closing circle.
WANT TO DANCE ON A PARTICULAR NIGHT OF THE WEEK?  Here's a Dance Calendar for 5Rhythms and Sweat Your Prayers dances around San Francisco, Bay Area, Marin, Santa Cruz, Palo Alto, San Jose, Santa Rosa Sebastapol, Monterey and the Peninsula.  

Due to popular request, and also our own love for 5Rhythms and Gabrielle Roth, we begin this venture.  As we build our lists we need your help.  If you have a recommendation, or are the event facilitator, you can contact us through our
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