5Rhythms Sacramento Sundays

Where:  4623 T Street, Sacramento, CA 95819  Coloma Community Center
When:  Sundays weekly, varying instructors and themes
Time:  10:00 AM - 12:00 PM   Noon
Cost:  $15 drop in,  $10 with student I.D.,  Body Joy class card $120 for 10 admits Sweat Your Prayers, expires in one year
Musically:   Sweat Your Prayers™ is a 5Rhythms practice with minimal instruction. The teacher will play music that encourages you to move and dance in each rhythm. Just follow how your body wants to move - there are no steps to learn. The rhythms themselves are gateways to literally thousands of different movement landscapes. Like the body, they are alive and designed to catalyze the dancer’s unique movement expression in the moment. You are different every time you walk into the room, so is the group and so is your teacher. Therefore, each class holds completely varied possibilities.
Link to Body Joy Calendar to check instructor   http://www.bodyjoy.net/calendar.html
This a scent free dance space similar to a yoga studio.  

Sweat Your Prayers is minimally guided deep dive, a musical journey into the wisdom of your unique body, tender heart and intuitive mind. Free form dance traverses the territory of our searching soul, our wild and untamed spirit. And, in the same moments, connects us with other spirits, indeed, unites us with all life. 5Rhythms is a moving meditation, profound medicine and a map into this “unexplored wilderness”. Each rhythm - flowing, staccato, chaos, lyrical, stillness - is a gateway map to deep healing.

Maps are only maps; it's up to you to take the journey" ~ Gabrielle Roth

So come! Every one is welcome, this is a come-as-you-are party, a safe place to express whatever truth emerges.…all ages, all fitness levels, all shapes and sizes. There are no steps to learn, no possible way to get it wrong. Just bring your beautiful body and willingness to move. Every journey starts with the first step. Why not dance it?

Each session held in meditative silence by Bella or a visiting 5Rhythms instructor. Check the calendar page to find out who is facilitating.