Mission Friday 5Rhythms San Francisco

When:  Friday mornings weekly 10:00am-11:30am
Space:  Great space and sound system, Wooden sprung floor, Street parking, Easy access by public transport
About:  Dancing the 5Rhythms® is a practice—a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas. The 5Rhythms – Flowing Staccato Chaos Lyrical Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild passionate, instinctive self.

Contact:  TheCityWaves@gmail.com    http://www.TheCityWaves.com/