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5Rhythms Sacarmento Thursdays

5Rhythms Sacramento Thursdays

Where:  4623 T Street, Sacramento, CA 95819  Coloma Community Center
When:  Thursdays weekly, varying instructors and themes
Time:  6:30-8:30 PM
Cost:  $15 drop in,  $10 with student I.D.,  Body Joy class card $120 for 10 admits Sweat Your Prayers, expires in one year
Musically:   Sweat Your Prayers™ is a 5Rhythms practice with minimal instruction. The teacher will play music that encourages you to move and dance in each rhythm. Just follow how your body wants to move - there are no steps to learn. The rhythms themselves are gateways to literally thousands of different movement landscapes. Like the body, they are alive and designed to catalyze the dancer’s unique movement expression in the moment. You are different every time you walk into the room, so is the group and so is your teacher. Therefore, each class holds completely varied possibilities.
Link to Body Joy Calendar to check instructor
About: This is a unique dance among them all as it is held in the Pacific Grove large space dance hall.  Some nights there is Ballroom here.  The crowd are a lot of regulars and plus some tourists. Also special is that this dance draws people from Santa Cruz who make the drive just to be here.  Dance tonight Friday night in Pacific Grove Monterey and Carmel.

This a scent free dance space similar to a yoga studio.  Dancers are barefoot to soft-sole dance shoes.  Wear comfortable clothes and bring plenty of water.  There is no talking on the dance floor.  Closing Circle at end of night.  Transform your energy: rejoice, relax, release, recharge.  A fun dance for healthy lifestyles!  Dance tonight Friday night in Pacific Grove Monterey Carmel.
Sweat Your Prayers is minimally guided deep dive, a musical journey into the wisdom of your unique body, tender heart and intuitive mind. Free form dance traverses the territory of our searching soul, our wild and untamed spirit. And, in the same moments, connects us with other spirits, indeed, unites us with all life. 5Rhythms is a moving meditation, profound medicine and a map into this “unexplored wilderness”. Each rhythm - flowing, staccato, chaos, lyrical, stillness - is a gateway map to deep healing.

Maps are only maps; it's up to you to take the journey" ~ Gabrielle Roth

So come! Every one is welcome, this is a come-as-you-are party, a safe place to express whatever truth emerges.…all ages, all fitness levels, all shapes and sizes. There are no steps to learn, no possible way to get it wrong. Just bring your beautiful body and willingness to move. Every journey starts with the first step. Why not dance it?

Each session held in meditative silence by Bella or a visiting 5Rhythms instructor. Check the calendar page to find out who is facilitating. 
5Rhythms Sacramento Thursdays
When: Thursday 6:30-8:30 PM weekly ongoing
Coloma Community Center
4623 T Street
Sacramento CA 95819
6:30 PM
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